{"id":92,"date":"2016-02-12T16:44:49","date_gmt":"2016-02-12T16:44:49","guid":{"rendered":"http:\/\/plethorathemes.com\/healthflex\/health-coach\/?p=92"},"modified":"2016-02-12T16:44:49","modified_gmt":"2016-02-12T16:44:49","slug":"yoga-in-the-morning","status":"publish","type":"post","link":"https:\/\/mindmakeover.org\/?p=92","title":{"rendered":"Yoga in the Morning"},"content":{"rendered":"<p>Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn&#8217;t the only explanation. The secret is, well, yoga.<\/p>\n<p>We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.<\/p>\n<p>Even on those mornings when you can barely drag yourself out of bed (we&#8217;ve been there), come to your mat\u2014or simply your living room rug\u2014for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they&#8217;ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You&#8217;ll walk away feeling centered, focused, and ready to own the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? 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